When Power Training and Energy Collide
The Workout
RFS is a cutting edge fitness media company. RFS front man Josh Rogers, a fitness presenter and MMA fighter, designed FUSION a total body cardio workout utilizing real fight combinations. Fusion offers six pulse-pounding routines, real mixed martial arts techniques… A total body workout like you’ve never seen before.
FUSION gives you six high-energy routines, advancing in difficulty and intensity to push you to ultimate fitness. Each of the 5-15 minute workouts feature real fight skills from the world of mixed martial arts. With each strike, sprawl and slip, you’ll burn calories, tone and strengthen core muscles and experience a powerful energy rush to keep you wanting more.
Features
- Burn calories
- Tone and strengthen core muscles
- Work the whole body
- 6 routines to take you from White Belt to Black Belt
- A heart-pumping soundtrack keeps you in step